What is the recommended application method for cold treatment of a muscle injury?

The recommended application method for cold treatment of a muscle injury involves ice wrapped in a towel. This method helps to ensure that the cold is applied effectively while also protecting the skin from potential frostbite or direct ice burn. Wrapping ice in a towel creates a barrier that controls the temperature applied to the skin, allowing the cold therapy to penetrate far enough to reduce swelling and pain without causing damage to the skin.

Using direct ice application may be too severe, potentially leading to ice burn, while a warm compress or hot pack application would exacerbate inflammation rather than alleviate it. So, using ice wrapped in a towel strikes a balance by providing the necessary cold treatment while safeguarding the skin.